The Life Therapist

Here’s to growth, mental wellness

By combining the words Life Coach and Therapist, I take you on a journey of the things my life experiences have taught me as well as intertwining my knowledge of mental health. Here’s to growth, mental wellness, and becoming our best selves at any age. Cheers!

HELLO

I’M ZOE DOUGLAS 

I am a master-level therapist with a passion for people and mental health. These 20-something’s can be rough, but they can also be insightful if you pay attention. I try to extract the lesson from the every experience, be it good, bad, or ugly. I don’t believe in coincidences and that with a change in perspective and a willingness to go on, you will see your life become exactly what it’s meant to be. With growth comes challenges, and I believe it’s important to acknowledge the toll that adulthood takes on our mental health and how to manage it. Together, my fellow millennial, we can dominate “adulting” by allowing life to do it’s thing and taking care of our mind, body, and soul

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