All posts by Zoedouglas

25 Things My First 25 Years Taught Me


Seriously y’all, I don’t know where the time is going. I swear I JUST celebrated my 25th birthday and here we are again, somehow??? It’s been quite the year. This has been the most significant year of my life and I truly made myself a priority for the first time ever. I actually said “no” to

Myth: I’m Black So My Therapist Must Be Black Too


The most common belief coming from black people that I see online regarding therapy is that their therapist must be black. This is for a few reasons. Many black people have a general (and deserved) distrust for non-black health practitioners. The thought of sitting across from a white therapist and revealing the most intimate part

About me

Zoe Douglas

Zoe Douglas

By combining the words Life Coach and Therapist, I take you on a journey of the things my life experiences have taught me as well as intertwining my knowledge of mental health. Here's to growth, mental wellness, and becoming our best selves at any age. Cheers!

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