All posts by Zoedouglas

I Am Not My Hair…Or Am I?


Like most black girls and women, my hair has been through quite an adventure. I have received praise and compliments for having the “courage” to wear my hair as short as it is now. I was not, however, always this carefree with my hair. I lived for my monthly sew-ins during high school and the

Yes, You Can Overcome Your Anxiety


I often read conversations online about anxiety and there seems to be some confusion regarding what this illness, yes illness, really is. Anxiety is not simply worrying. It’s not that worried feeling every parent has when they move their child into their college dorm for the first time. Anxiety is not simply stress. It isn’t

Self-Care Sunday’s: My Skincare Routine


My skin is my temple and it is a direct reflection of how well I’m doing mentally. When I’m suffering from anxiety, I have breakouts all over my face that are usually accompanied by acne scars. Depression makes my skin dull and causes it to lose its shine and iridescent glow. However, when I’m happy

How To Find a Therapist


Finding a therapist is fairly simple. Simply googling “How to find a therapist” will give you access to many platforms that reveal what counselors are in your area. It’s important to know that not all counselors are LPC’s or Licensed Professional Counselors. Some counselors specialize in couples and families and are otherwise known as LMFT’s,

About me

Zoe Douglas

Zoe Douglas

By combining the words Life Coach and Therapist, I take you on a journey of the things my life experiences have taught me as well as intertwining my knowledge of mental health. Here's to growth, mental wellness, and becoming our best selves at any age. Cheers!

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