Browsing category Life Therapy

25 Things My First 25 Years Taught Me


Seriously y’all, I don’t know where the time is going. I swear I JUST celebrated my 25th birthday and here we are again, somehow??? It’s been quite the year. This has been the most significant year of my life and I truly made myself a priority for the first time ever. I actually said “no” to

I Am Not My Hair…Or Am I?


Like most black girls and women, my hair has been through quite an adventure. I have received praise and compliments for having the “courage” to wear my hair as short as it is now. I was not, however, always this carefree with my hair. I lived for my monthly sew-ins during high school and the

Yes, You Can Overcome Your Anxiety


I often read conversations online about anxiety and there seems to be some confusion regarding what this illness, yes illness, really is. Anxiety is not simply worrying. It’s not that worried feeling every parent has when they move their child into their college dorm for the first time. Anxiety is not simply stress. It isn’t

Self-Care Sunday’s: My Skincare Routine


My skin is my temple and it is a direct reflection of how well I’m doing mentally. When I’m suffering from anxiety, I have breakouts all over my face that are usually accompanied by acne scars. Depression makes my skin dull and causes it to lose its shine and iridescent glow. However, when I’m happy

About me

Zoe Douglas

Zoe Douglas

By combining the words Life Coach and Therapist, I take you on a journey of the things my life experiences have taught me as well as intertwining my knowledge of mental health. Here's to growth, mental wellness, and becoming our best selves at any age. Cheers!

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