Browsing tag: anxiety

25 Things My First 25 Years Taught Me


Seriously y’all, I don’t know where the time is going. I swear I JUST celebrated my 25th birthday and here we are again, somehow??? It’s been quite the year. This has been the most significant year of my life and I truly made myself a priority for the first time ever. I actually said “no” to

Yes, You Can Overcome Your Anxiety


I often read conversations online about anxiety and there seems to be some confusion regarding what this illness, yes illness, really is. Anxiety is not simply worrying. It’s not that worried feeling every parent has when they move their child into their college dorm for the first time. Anxiety is not simply stress. It isn’t

About me

Zoe Douglas

Zoe Douglas

By combining the words Life Coach and Therapist, I take you on a journey of the things my life experiences have taught me as well as intertwining my knowledge of mental health. Here's to growth, mental wellness, and becoming our best selves at any age. Cheers!

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