Browsing tag: self-help

25 Things My First 25 Years Taught Me


Seriously y’all, I don’t know where the time is going. I swear I JUST celebrated my 25th birthday and here we are again, somehow??? It’s been quite the year. This has been the most significant year of my life and I truly made myself a priority for the first time ever. I actually said “no” to

How To Find a Therapist


Finding a therapist is fairly simple. Simply googling “How to find a therapist” will give you access to many platforms that reveal what counselors are in your area. It’s important to know that not all counselors are LPC’s or Licensed Professional Counselors. Some counselors specialize in couples and families and are otherwise known as LMFT’s,

About me

Zoe Douglas

Zoe Douglas

By combining the words Life Coach and Therapist, I take you on a journey of the things my life experiences have taught me as well as intertwining my knowledge of mental health. Here's to growth, mental wellness, and becoming our best selves at any age. Cheers!

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