Browsing tag: wellness

Myth: I’m Black So My Therapist Must Be Black Too


The most common belief coming from black people that I see online regarding therapy is that their therapist must be black. This is for a few reasons. Many black people have a general (and deserved) distrust for non-black health practitioners. The thought of sitting across from a white therapist and revealing the most intimate part

Self-Care Sunday’s: My Skincare Routine


My skin is my temple and it is a direct reflection of how well I’m doing mentally. When I’m suffering from anxiety, I have breakouts all over my face that are usually accompanied by acne scars. Depression makes my skin dull and causes it to lose its shine and iridescent glow. However, when I’m happy

About me

Zoe Douglas

Zoe Douglas

By combining the words Life Coach and Therapist, I take you on a journey of the things my life experiences have taught me as well as intertwining my knowledge of mental health. Here's to growth, mental wellness, and becoming our best selves at any age. Cheers!

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